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3 Sure-Fire Ways to Become More Self-Aware

Are you looking for more effective ways to improve and increase your self-awareness? Align To Enlighten is here to help you. We are accomplished life coaches in Memphis, TN and it is one of our goals to help you achieve a healthy sense of self. Self-reflect on a daily basis In the midst of your … Continue reading

Posted in self-awareness

Yoga and the Road to Self-Discovery: How Yoga Can Help You Discover the Extent of Your Capabilities

There are many different reasons why people begin practicing yoga. Some do it to reduce stress, lose weight, increase flexibility, or simply to relax. However, most people don’t practice yoga while thinking that their self-perception can change; yet it almost always happens. Not sure how yoga and self-discovery are connected? At Align To Enlighten, we … Continue reading

Posted in Yoga and the Road to Self-Discovery

Yoga and Stress Reduction: Finding Serenity and Calm

“Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul.” – Anamika Mishra Stress is a normal part of life; it isn’t something that we can avoid entirely. A little bit of short-term stress … Continue reading

Posted in Yoga and Stress Reduction

Overcoming a Negative Self-Image: How to Be Kinder to Yourself

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be?” – Marianne Williamson You’re funny, … Continue reading

Posted in self esteem

Align To Enlighten – A New Beginning

Profile Align to Enlighten is created to provide a platform of discussion regarding spiritual growth. We will provide a new post weekly which is designed to share knowledge that will expand your spiritual awareness and foster spiritual empowerment. THIS IS NOT A RELIGIOUS SITE AND IS NOT DESIGNED TO CHALLENGE OR DEBATE RELIGIOUS BELIEFS. Therefore, … Continue reading

Posted in Align To Enlighten, Life Coaches
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