Category Archives: Yoga and the Road to Self-Discovery

Yoga for stress reduction

Yoga and the Road to Self-Discovery: How Yoga Can Help You Discover the Extent of Your Capabilities

There are many different reasons why people begin practicing yoga. Some do it to reduce stress, lose weight, increase flexibility, or simply to relax. However, most people don’t practice yoga while thinking that their self-perception can change; yet it almost always happens. Not sure how yoga and self-discovery are connected? At Align To Enlighten, we … Continue reading

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