Category Archives: Yoga and Stress Reduction

Yoga and Stress Reduction: Finding Serenity and Calm

“Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul.” – Anamika Mishra Stress is a normal part of life; it isn’t something that we can avoid entirely. A little bit of short-term stress … Continue reading

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